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Thursday, May 22, 2014

Siddarth's Cars | McQueen collections|

When mummy has a blog  my son wanted a blog of his own to post the pictures of whatever he does.

His love for Mcqueen cars find the pictures here

Monday, June 24, 2013

Five Mudras - Amazing Health Benefits

Health in Your Hand: Five Mudras for Amazing Health Benefits

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits

Prithvi Mudra
(Mudra of Earth):

Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it any time you want.
· It helps to increase the weight for weak people

· It improves the complexion of skin and makes the skin to glow

· It makes the body active by keeping it healthy

Varuna Mudra
(Mudra of Water):

Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
It balances the water content and prevents all diseases which come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it according to their time.
· It retains clarity in blood by balancing water content in the body

· Prevents the pains of Gastroenteritis and Muscle Shrinkage

Vayu Mudra
(Mudra of Air):

Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
It prevents all the diseases that occur due to the imbalance of the air.
Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
· It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine

· It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck

· It corrects the disorder of gas in the stomach

Shunya Mudra
(Mudra of Emptiness):

Keep the middle finger at the mount of Venus and press it with thumb.
It reduces the dullness in our body.
Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured from the disease.
· It relieves an earache within 4 or 5 minutes

· It is useful for the deaf and mentally challenged, but not for inborn ones.

Surya Mudra
(Mudra of Sun):

Bend the ring finger and press it with thumb.
It sharpens the center in thyroid gland.
Time Duration:
Practice it daily twice for 5 to 15 minutes.
· It reduces cholesterol in body and helps in reducing weight

· It reduces anxiety

· It corrects indigestion problems