My previous post was on eating fruits, read if you have not here.
In continuation, checkout the more information of various fruits you eat.
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content,
it has antioxidants & flavonoids which enhances the activity of vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberries have the highest total antioxidant power
among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
Coolest thirst quencher.
Composed of 92% water, it is also packed with a giant dose of glutathione,
which helps boost our immune system.
They are also a key source of lycopene — the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:
Top awards for vitamin C.
They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.