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Wednesday, June 22, 2011


STRESS RELIEF. Is salt bad for hypertensive?

What is bad for hypertension is iodized salt, which is a fake salt. It is
made up of only 3 synthetic chemicals, sodium, chloride, iodine. It does not
melt in water (glistens like diamonds), does NOT melt in the body, does not
melt in the kidneys, gives kidney stones, and raises blood pressure.
However, it is the salt favored by the synthetic drug-based doctors who say
it is very clean and sanitary, pointing to how white it is and how it
glistens like diamonds. The fake salt is man-made in a factory.
The true salt, which comes from the sea and dried under the sun and commonly
called rock salt , has 72 natural minerals including natural sodium,
chloride, iodine. It melts in water, melts in your body, melts in the
kidneys, do not give kidney stones, and best of all brings down blood
pressure and stops/prevents muscle cramps, numbness, tingling.

*If you get muscle cramps in the lower legs at night, just take 1/2 teaspoon
of rock salt and a glass of water, and the cramps with its horrific pain
will be gone in 5 minutes. *

The highest BP that came my way was in a woman who had a BP of 240/140 and
came to my house at 10:30 pm on what she said was a matter of "life and
death" because the high BP was already giving her a crushing headache,
especially the back of her head. She could not walk up the 6 shallow steps
to my porch. Two men had to help her, one on each side, in addition to the
cane that she needed to prop herself up.

I muscle tested her and found that underlying her BP of 240/140 and the
crushing pain in the head, her body's water content was only 6% (normal is
75%), salt content was zero, potassium was 96% deficient, and cardiac output
(blood flow from the heart) was only 40% (normal is 100%). So the blood
supply to the head was 60% deficient.

I gave her one 6" long green sili (hot pepper), 1 raw ripe saba banana, 1/2
teaspoon of rock salt and 3 8-oz glasses of tap water. The sili was to
normalize cardiac output and shoot blood to the head, the saba banana was
for the potassium deficiency and to have food in the stomach because pepper
will give a stomach ache if the stomach is empty, and the rock salt and the
water were the first aid for her severe dehydration which was causing her
arteries to be dry and stiff and her blood to be thick and sticky, because
they were dehydrated.

After 5 minutes, she said, "The pain in my head is gone." We took her BP,
it was 115/75, and cardiac output was up to 100%.

She walked out of the house to her car without the men helping her and
without the cane.

She has been taking 2.5 teaspoons of rock salt, 15 glasses of water, 6 Saba
bananas and 3 of the long pepper daily since then (beginning September
2009), and her BP and cardiac output have been normal since then.

Two months later, in November, at a PCAM round table forum on hypertension
in Club Filipino, she gave her testimony, followed by her brother who said
that she grew 2", because the salt and the water had refilled her compressed
disc spaces in her vertebral column. The disc spaces had become compressed
because they had become dehydrated since the fluid filling up these discs
are 95% water.

Why salt? Because without salt the body cannot retain water no matter how
much water is drunk. You will still be dehydrated because you will just keep
urinating and sweating the water out.

This is not an isolated case. When BP is rising high but there is little or
no headache but there is stiffness of shoulder and neck muscles, all you
need to normalize the BP and remove the stiffness and the pain in 5 minutes
is 1/2 teaspoon of rock salt and 3 glasses of water. If there is crushing
pain in the head, it means blood supply to the head is lacking, and you will
need the sili to normalize it and shoot blood to the head and remove the
extreme pain.

Monday, June 13, 2011

Know about Fruits!!!

My previous post was on eating fruits, read if you have not here.

In continuation, checkout the more information of various fruits you eat.


Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

An apple a day keeps the doctor away?
Although an apple has a low vitamin C content,
it has antioxidants & flavonoids which enhances the activity of vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke.

Protective Fruit.
Strawberries have the highest total antioxidant power
among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.

Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Coolest thirst quencher.
Composed of 92% water, it is also packed with a giant dose of glutathione,
which helps boost our immune system.
They are also a key source of lycopene — the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

Top awards for vitamin C.
They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.